A lot of us workout to get a beautiful hot body, but are we doing it the right way? Sometimes we keep on exercising but nothing really happens, maybe this is because we’re doing it the wrong way. Have a fitness instructor tell you how to do it, this way you won’t be wasting your time exercising and have no effect at all. Here are some of mistakes that we usually do.

• No matter how long you stay at the stationary bike or the treadmill if you’re leaning on the rails then you’ll just damage your back muscle and only half of your calorie is burned out.
  

How to fix it:

Straighten your back and push yourself using your arms. If you need the rails for balance                 then put the speed one notch lower.

• People who uses momentum in lifting weights don’t work on the target muscle effectively, also a higher risk of getting strained because of poor positioning.
  

How to fix it:

Control and slow your movement while putting your body support fixed. To continue good                 form you should lighten the load.

• Having your knee go past your toe while you flex into a lunge. It could only pressure your knees putting you in high risk for joint injury.
  

How to fix it:

Look at yourself at the mirror while you’re doing lunges and correct your position while you                 lower your body. The positioning will come naturally when repeatedly done.

• In any form of exercise, one shouldn’t hold their breath most especially when doing some lifting. As this can limit the oxygen entering the brain causing you to faint.
  

How to fix it:

Before lifting you should inhale, and then exhale while lifting, then inhale again as you lower the weight. A tip, use a lighter weight if you’re not able to do this.